Meet Our Team
Frederick Thompson Jr (Coach Rick) -
Owner/Program Director
Rick has been part of performing arts his entire life. Being gifted with the talent of percussion, he is a drummer and also participated in both concert band and marching band in his younger years. As a musician, Coach Rick has experienced the wonders of boundless self-expression and creativity. As a graduate of The University of Alabama at Birmingham, he brings in-depth education, integrity, and upstanding professionalism to the gymnastics arena.
This appreciation for the arts led to him relocating to Northern Virginia to begin the groundwork for today's institute. With over 8 years as a gymnastics coach, Coach Rick has went to on to be certified as a USAG Women's Competitive Coach & Judge, and most recently Club Owner. In summer of 2024, Rick founded Suavey Sports Gymnastics program. The program offers women's USAG artistic gymnastics with recreational gymnastics, competitive team, private lessons, and more.
In his free time, Coach Rick enjoys time with his parents, touring museums and galleries in Washington, D.C, and producing music.
Our Vision
Our vision is the empowerment of youth and encouraging physical activity within all communities. We advocate that gymnastics represents the discipline, dedication, and triumph present within each of our daily lives.
Our Mission
Our mission is to serve as the ever-flowing bridge of knowledge of gymnastics between athletes, parents/guardians, and coaches. Our brand is centered around fostering confidence, promoting athleticism, and nurturing a love for gymnastics; all while providing unique representation, visibility, and comfort.